I specialize in four areas:

I help people with anxiety build coping skills to manage anxiety.

I help people navigate mid-life career change, layoffs, and gap years.

I provide support to LGBTQ+ people who are needing help navigating issues specific to them.

I help people who are working on personal goals (ie weight loss, decluttering, sleep hygiene, and others) dislodge barriers to success and make those new habits stick.

I believe that within each of us resides a core self that is always moving towards wholeness. I practice an approach where you the client decides what goals we work on and at what pace, because you know yourself best.

It all begins with an email or phone call. I am available for a brief phone consultation at no charge before coming in for an appointment.

Meaningful Exchange Counseling offers individual therapy services in Scottsdale, Arizona. Clients can schedule sessions for in-person counseling at our Scottsdale office or opt for telehealth sessions.